Welcome!
I’ve been in the fitness industry for over 20 years. I first qualified as a level 2 gym instructor and worked on the gym floor, then moved into teaching group exercise before adding further instructor qualifications including; ETM, Body Pump and Spin. I later completed my PT qualification and now teach a variety of classes which include Spin, Boxfit, Body Conditioning, HIIT and Kettlebells and now offer exclusive one to one training from my private home studio. read more…
My Services
Personal Training
Nutrition & Weight Management
Online/Local Classes
What people are saying…
“I have been doing Ophelia’s online workouts since lockdown . They are fun, motivational and challenging but ultimately keep you fit and healthy. I certainly feel more toned and because I am a busy mum , fitting in weekly exercise routines can be tricky .Ophelia gives you the option to join her live workouts or you can do them at a later time/ day to suit you .
No matter what level of fitness you are at, the classes can be adapted to your needs which is brilliant for me.
From full body workouts to strengthening and toning there is something for everyone.
Thanks so much Ophelia, you are fantastic and your classes have been a blessing over the last 18 months!”
“I look forward to Ophelia’s classes, they are both engaging and fun. I have become a lot stronger both mentally and physically since attending her classes, long may it continue!”
“Since working out with Ophelia I am stronger and in better shape than I have been in a long time – both physically and mentally. I find every class a great challenge, and the variety of workouts keeps me invested in maintaining a consistent motivation to show up and work hard. She is ALWAYS so encouraging, offering modifications when needed. The continuation of classes through zoom during lockdown was a godsend with many live and recorded options available. Ophelia’s knowledge and encouragement will only improve and enhance your fitness, I would highly recommend attending any of her classes”
“Ophelia is an inspirational instructor! I’m the fittest and healthiest I’ve ever felt in my life and that’s all thanks to the time and effort she puts into every workout. She makes exercising so much fun and is always available to give advice. Ophelia, I cannot thank you enough, you inspire me to keep working out and I love it!”